LOADED BAKED POTATO SOUP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SOUP MIX wins in 6 out of 10 nutrient categories
LOADED BAKED POTATO SOUP MIX: 6
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 131 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0.8 g | 9.9 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.9 MG |
Minerals
| Mineral | LOADED BAKED POTATO SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 473 MG | 260 MG |