LOADED BAKED POTATO SALAD vs AJVER VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOADED BAKED POTATO SALAD: 4
vs
AJVER VEGETABLE SPREAD: 4
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | AJVER VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 13.6 g | 17.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | AJVER VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | AJVER VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 750 MG |