LOACKER vs THE TOASTED OAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOACKER: 4
vs
THE TOASTED OAT: 4
(2 ties)
Overview
| Nutrient | LOACKER | THE TOASTED OAT | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 52.4 g | 60.7 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOACKER | THE TOASTED OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOACKER | THE TOASTED OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 119 MG | 54 MG |