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Know what is on your plate.

THE TOASTED OAT, GRANOLA, NO. 4 CASHEW + APRICOT, NO. 4 CASHEW + APRICOT

Cookies & Biscuits The Toasted Oat Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
60.7g Carbs
16.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 60.7g 69%
Fat 16.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 54mg 2%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About THE TOASTED OAT, GRANOLA, NO. 4 CASHEW + APRICOT, NO. 4 CASHEW + APRICOT

The Toasted Oat Cashew and Apricot Granola No. 4 provides 429 calories, 10.7g of protein, 60.7g of carbs, 16g of fat, and 7.1g of fiber per 28g serving. Made from certified gluten-free oats, honey, butter, cashews, apricots, and flax seed meal, it is a high-fiber, protein-containing granola with clean whole food ingredients.

Ingredients

CERTIFIED GLUTEN FREE OATS, HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, MOLASSES), CASHEWS (SALT), APRICOTS, FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON.

Dietary Information

THE TOASTED OAT, GRANOLA, NO. 4 CASHEW + APRICOT, NO. 4 CASHEW + APRICOT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, THE TOASTED OAT, GRANOLA, NO. 4 CASHEW + APRICOT, NO. 4 CASHEW + APRICOT gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE TOASTED OAT, GRANOLA, NO. 4 CASHEW + APRICOT, NO. 4 CASHEW + APRICOT

See how THE TOASTED OAT, GRANOLA, NO. 4 CASHEW + APRICOT, NO. 4 CASHEW + APRICOT compares to other foods in terms of nutrition:

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