LO MEIN VEGGIE NOODLES vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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LO MEIN VEGGIE NOODLES wins in 7 out of 10 nutrient categories
LO MEIN VEGGIE NOODLES: 7
vs
BUTTERNUT RICE: 2
(1 ties)
Overview
| Nutrient | LO MEIN VEGGIE NOODLES | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 44 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 8.8 g | 11.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN VEGGIE NOODLES | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 21.2 MG |
Minerals
| Mineral | LO MEIN VEGGIE NOODLES | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 129 MG | 0 MG |