LO MEIN vs FOUR CHEESE BLEND FLATBREAD
Nutrition comparison per 100 g serving
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LO MEIN wins in 5 out of 10 nutrient categories
LO MEIN: 5
vs
FOUR CHEESE BLEND FLATBREAD: 4
(1 ties)
Overview
| Nutrient | LO MEIN | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 240 cal | |
| Protein | 3.9 g | 11.4 g | |
| Carbs | 17.2 g | 29.1 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.7 MG |
Minerals
| Mineral | LO MEIN | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 7.2 MG | |
| Sodium, Na | 602 MG | 623 MG |