LO MEIN vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 6 out of 11 nutrient categories
LO MEIN: 4
vs
OYSTERS ROCKEFELLER: 6
(1 ties)
Overview
| Nutrient | LO MEIN | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 148 cal | 131 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 23.4 g | 8.1 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LO MEIN | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 625 MG | 293 MG |