LO MEIN vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 11 nutrient categories
LO MEIN: 6
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 4
(1 ties)
Overview
| Nutrient | LO MEIN | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 148 cal | 120 cal | |
| Protein | 6.3 g | 6.0 g | |
| Carbs | 23.4 g | 14.1 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LO MEIN | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 625 MG | 205 MG |