LIZZIE'S CHEESE STRAWS vs HOT & SPICY PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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HOT & SPICY PORK RINDS CHICHARRONES wins in 6 out of 13 nutrient categories
LIZZIE'S CHEESE STRAWS: 4
vs
HOT & SPICY PORK RINDS CHICHARRONES: 6
(3 ties)
Overview
| Nutrient | LIZZIE'S CHEESE STRAWS | HOT & SPICY PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 16.7 g | 57.1 g | |
| Carbs | 30 g | 0 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZZIE'S CHEESE STRAWS | HOT & SPICY PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZZIE'S CHEESE STRAWS | HOT & SPICY PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,643 MG |