LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL vs ICE CREAM
Nutrition comparison per 100 g serving
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LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL wins in 4 out of 10 nutrient categories
LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL: 4
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 182 cal | 229 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 29.3 g | 25.7 g | |
| Fat | 4.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 229 MG |