LIVING INTENTIONS vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIVING INTENTIONS: 4
vs
ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | LIVING INTENTIONS | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 432 cal | 575 cal | |
| Protein | 17.9 g | 20.8 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVING INTENTIONS | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVING INTENTIONS | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 2 MG | 0 MG |