LIVIN' SPOONFUL vs KEY FOOD
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 11 nutrient categories
LIVIN' SPOONFUL: 8
vs
KEY FOOD: 2
(1 ties)
Overview
| Nutrient | LIVIN' SPOONFUL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 39.3 g | 71.0 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVIN' SPOONFUL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | LIVIN' SPOONFUL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 750 MG | 742 MG |