LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL vs HONEY NUT HAPPY O'S TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT HAPPY O'S TOASTED OATS CEREAL wins in 12 out of 20 nutrient categories
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL: 5
vs
HONEY NUT HAPPY O'S TOASTED OATS CEREAL: 12
(3 ties)
Overview
| Nutrient | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 15.6 MG | 16.8 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 28.1 MG | 15 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 469 MG | 325 MG | |
| Sodium, Na | 438 MG | 525 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |