Liverwurst spread vs Ham
Nutrition comparison per 100 g serving
Ad 468x60
Ham wins in 14 out of 29 nutrient categories
Liverwurst spread: 13
vs
Ham: 14
(2 ties)
Overview
| Nutrient | Liverwurst spread | Ham | Winner |
|---|---|---|---|
| Calories | 305 cal | 141 cal | |
| Protein | 12.4 g | 18.5 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 25.5 g | 2.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liverwurst spread | Ham | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 71.8 MG | |
| Folate, total | 30 UG | 2 UG | |
| Niacin | 4.3 MG | 6.1 MG | |
| Pantothenic acid | 3.0 MG | 0.8 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.6 MG | |
| Vitamin A, RAE | 4,091 UG | 12 UG | |
| Vitamin B-12 | 13.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Liverwurst spread | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 8.9 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 286 MG | |
| Potassium, K | 170 MG | 330 MG | |
| Selenium, Se | 58 UG | 29.5 UG | |
| Sodium, Na | 700 MG | 1,062 MG | |
| Zinc, Zn | 2.3 MG | 1.8 MG |