Liverwurst spread vs Ham
Nutrition comparison per 100 g serving
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Liverwurst spread wins in 17 out of 25 nutrient categories
Liverwurst spread: 17
vs
Ham: 7
(1 ties)
Overview
| Nutrient | Liverwurst spread | Ham | Winner |
|---|---|---|---|
| Calories | 305 cal | 122 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 5.9 g | 7.3 g | |
| Fat | 25.5 g | 2.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liverwurst spread | Ham | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 2 UG | |
| Niacin | 4.3 MG | 2.3 MG | |
| Pantothenic acid | 3.0 MG | 0.2 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 4,091 UG | 0 UG | |
| Vitamin B-12 | 13.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0.6 MG |
Minerals
| Mineral | Liverwurst spread | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 8.9 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 384 MG | |
| Potassium, K | 170 MG | 165 MG | |
| Selenium, Se | 58 UG | 10.4 UG | |
| Sodium, Na | 700 MG | 900 MG | |
| Zinc, Zn | 2.3 MG | 0.9 MG |