Liverwurst spread vs Bologna
Nutrition comparison per 100 g serving
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Liverwurst spread wins in 16 out of 25 nutrient categories
Liverwurst spread: 16
vs
Bologna: 7
(2 ties)
Overview
| Nutrient | Liverwurst spread | Bologna | Winner |
|---|---|---|---|
| Calories | 305 cal | 211 cal | |
| Protein | 12.4 g | 13.1 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 25.5 g | 16.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liverwurst spread | Bologna | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 18 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Pantothenic acid | 3.0 MG | 0.3 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 4,091 UG | 1 UG | |
| Vitamin B-12 | 13.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | Liverwurst spread | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 8.9 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 230 MG | 94 MG | |
| Potassium, K | 170 MG | 138 MG | |
| Selenium, Se | 58 UG | 5.6 UG | |
| Sodium, Na | 700 MG | 716 MG | |
| Zinc, Zn | 2.3 MG | 0.7 MG |