LIVERWURST vs UNCURED SEASONED DELI HAM
Nutrition comparison per 100 g serving
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UNCURED SEASONED DELI HAM wins in 5 out of 10 nutrient categories
LIVERWURST: 2
vs
UNCURED SEASONED DELI HAM: 5
(3 ties)
Overview
| Nutrient | LIVERWURST | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 143 cal | |
| Protein | 10.5 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 29.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LIVERWURST | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 0.6 MG | |
| Sodium, Na | 544 MG | 768 MG |