LIVERWURST vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
LIVERWURST: 1
vs
PROSCIUTTO: 5
(4 ties)
Overview
| Nutrient | LIVERWURST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 316 cal | 179 cal | |
| Protein | 10.5 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 29.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVERWURST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 1,393 MG |