Know what is on your plate.
Columbus Manufacturing, PROSCIUTTO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About PROSCIUTTO
Columbus Craft Meats Prosciutto is made from just two ingredients: pork and salt. Each 28g serving contains 179 calories, 28.6g of protein, and 10.7g of fat with no carbohydrates. That high protein-to-calorie ratio makes it one of the more nutritionally efficient deli meats available. Drape over melon, wrap around asparagus, or layer on a charcuterie board.
Ingredients
PORK, SALT.
Dietary Information
PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, PROSCIUTTO gets 64% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Columbus Manufacturing, PROSCIUTTO
See how Columbus Manufacturing, PROSCIUTTO compares to other foods in terms of nutrition:
- Columbus Manufacturing, PROSCIUTTO vs Smithfield Packaged Meats, THIN SLICED POLISH HAM
- Columbus Manufacturing, PROSCIUTTO vs Smithfield Packaged Meats, SANDWICH-SIZED HARD SALAMI, SMOKE
- Columbus Manufacturing, PROSCIUTTO vs Hillshire, BROWN SUGAR HAM
- Columbus Manufacturing, PROSCIUTTO vs Smithfield Packaged Meats, LUNCH PACKS ROASTED TURKEY, ROASTED TURKEY
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.