LIVER SPREAD vs KONSERWA SWOJSKA
Nutrition comparison per 100 g serving
Ad 468x60
LIVER SPREAD wins in 4 out of 10 nutrient categories
LIVER SPREAD: 4
vs
KONSERWA SWOJSKA: 2
(4 ties)
Overview
| Nutrient | LIVER SPREAD | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 10.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER SPREAD | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER SPREAD | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 804 MG |