LIVER SPREAD vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIVER SPREAD: 3
vs
CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | LIVER SPREAD | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 230 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER SPREAD | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER SPREAD | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 980 MG |