LIVER PUDDING vs TURKEY LUNCHEON LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIVER PUDDING: 4
vs
TURKEY LUNCHEON LOAF: 4
(2 ties)
Overview
| Nutrient | LIVER PUDDING | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PUDDING | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER PUDDING | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 1,000 MG |