LIVER PATE vs CURED PORK
Nutrition comparison per 100 g serving
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CURED PORK wins in 6 out of 11 nutrient categories
LIVER PATE: 3
vs
CURED PORK: 6
(2 ties)
Overview
| Nutrient | LIVER PATE | CURED PORK | Winner |
|---|---|---|---|
| Calories | 267 cal | 196 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 21.7 g | 10.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PATE | CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LIVER PATE | CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 733 MG | 857 MG |