Liver cheese vs Sausage
Nutrition comparison per 100 g serving
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Liver cheese wins in 15 out of 27 nutrient categories
Liver cheese: 15
vs
Sausage: 10
(2 ties)
Overview
| Nutrient | Liver cheese | Sausage | Winner |
|---|---|---|---|
| Calories | 304 cal | 230 cal | |
| Protein | 15.2 g | 15.3 g | |
| Carbs | 2.1 g | 2.6 g | |
| Fat | 25.6 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liver cheese | Sausage | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 5 UG | |
| Niacin | 11.8 MG | 3.1 MG | |
| Pantothenic acid | 3.5 MG | 0.7 MG | |
| Riboflavin | 2.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 5,252 UG | 0 UG | |
| Vitamin B-12 | 24.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Liver cheese | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 10.8 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 207 MG | 130 MG | |
| Potassium, K | 226 MG | 283 MG | |
| Selenium, Se | 36.5 UG | 14.1 UG | |
| Sodium, Na | 1,225 MG | 1,297 MG | |
| Zinc, Zn | 3.7 MG | 2.5 MG |