LITTLE LINKS vs COOK AND SERVE SMOKED PORK HAM SHANKS
Nutrition comparison per 100 g serving
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LITTLE LINKS wins in 9 out of 17 nutrient categories
LITTLE LINKS: 9
vs
COOK AND SERVE SMOKED PORK HAM SHANKS: 5
(3 ties)
Overview
| Nutrient | LITTLE LINKS | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 271 cal | |
| Protein | 17.4 g | 22.4 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 10.9 g | 20 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE LINKS | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE LINKS | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,400 MG |