LITTLE LAD'S vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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LITTLE LAD'S wins in 5 out of 10 nutrient categories
LITTLE LAD'S: 5
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | LITTLE LAD'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 509 cal | 390 cal | |
| Protein | 10.9 g | 17.1 g | |
| Carbs | 60 g | 65.9 g | |
| Fat | 23.6 g | 6.1 g | |
| Fiber | 10.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE LAD'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LITTLE LAD'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 6.6 MG | 4.4 MG | |
| Sodium, Na | 236 MG | 0 MG |