LITTLE DEBBIE vs RICH CHOCOLATE CHIP QOOKIES
Nutrition comparison per 100 g serving
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RICH CHOCOLATE CHIP QOOKIES wins in 5 out of 10 nutrient categories
LITTLE DEBBIE: 2
vs
RICH CHOCOLATE CHIP QOOKIES: 5
(3 ties)
Overview
| Nutrient | LITTLE DEBBIE | RICH CHOCOLATE CHIP QOOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 63.6 g | 60.7 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DEBBIE | RICH CHOCOLATE CHIP QOOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE DEBBIE | RICH CHOCOLATE CHIP QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 232 MG |