LITTLE DEBBIE vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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LITTLE DEBBIE wins in 4 out of 10 nutrient categories
LITTLE DEBBIE: 4
vs
LEMON WAFER COOKIES: 2
(4 ties)
Overview
| Nutrient | LITTLE DEBBIE | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 63.6 g | 74.2 g | |
| Fat | 27.3 g | 22.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DEBBIE | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE DEBBIE | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 65 MG |