LITTLE DEBBIE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
LITTLE DEBBIE: 2
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | LITTLE DEBBIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 63.6 g | 64.1 g | |
| Fat | 27.3 g | 23.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DEBBIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE DEBBIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Sodium, Na | 318 MG | 385 MG |