Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g vs Kellogg's Sultana Bran Cereal 730g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Cereal 730g wins in 8 out of 16 nutrient categories
Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g: 6
vs
Kellogg's Sultana Bran Cereal 730g: 8
(2 ties)
Overview
| Nutrient | Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Calories | 437 cal | 345 cal | |
| Protein | 15.3 g | 9.6 g | |
| Carbs | 42.7 g | 62.9 g | |
| Fat | 20.5 g | 2.9 g | |
| Fiber | 10.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG |
Minerals
| Mineral | Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 6.7 MG | |
| Magnesium, Mg | 215 MG | 107 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Sodium, Na | 4 MG | 269 MG | |
| Zinc, Zn | 4 MG | 4 MG | Tie |