LITTLE BIG SPROUTED WHOLE GRAIN BREAD vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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LITTLE BIG SPROUTED WHOLE GRAIN BREAD wins in 16 out of 23 nutrient categories
LITTLE BIG SPROUTED WHOLE GRAIN BREAD: 16
vs
RUSTIC WHITE ORGANIC BAGELS: 4
(3 ties)
Overview
| Nutrient | LITTLE BIG SPROUTED WHOLE GRAIN BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 16.3 g | 12.2 g | |
| Carbs | 44.2 g | 54.1 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 11.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE BIG SPROUTED WHOLE GRAIN BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITTLE BIG SPROUTED WHOLE GRAIN BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 108 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 0 MG | |
| Potassium, K | 188 MG | 135 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 442 MG | 486 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |