LITEHOUSE vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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HUMMUSPHERE wins in 6 out of 10 nutrient categories
LITEHOUSE: 3
vs
HUMMUSPHERE: 6
(1 ties)
Overview
| Nutrient | LITEHOUSE | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 25.8 g | 46.4 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LITEHOUSE | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 419 MG | 482 MG |