LITEFLUFF vs TUSCAN PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITEFLUFF: 5
vs
TUSCAN PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | LITEFLUFF | TUSCAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 46.2 g | 52.6 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEFLUFF | TUSCAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | LITEFLUFF | TUSCAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 754 MG | 509 MG |