LITE WHEAT HOT DOG ROLLS vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 7 out of 10 nutrient categories
LITE WHEAT HOT DOG ROLLS: 7
vs
WHITE GLUTEN-FREE SOFT ROLLS: 2
(1 ties)
Overview
| Nutrient | LITE WHEAT HOT DOG ROLLS | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 39.5 g | 48.2 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE WHEAT HOT DOG ROLLS | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 589 MG |