LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT vs EGG
Nutrition comparison per 100 g serving
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LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT wins in 6 out of 12 nutrient categories
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 6
vs
EGG: 5
(1 ties)
Overview
| Nutrient | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | EGG | Winner |
|---|---|---|---|
| Calories | 232 cal | 217 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 23.2 g | 32.1 g | |
| Fat | 10.4 g | 6.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 584 MG | 299 MG |