LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT vs EGG & CHEDDAR CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEDDAR CHEESE PANCAKE SANDWICH wins in 6 out of 11 nutrient categories
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 4
vs
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 6
(1 ties)
Overview
| Nutrient | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 196 cal | |
| Protein | 11.2 g | 10.3 g | |
| Carbs | 23.2 g | 17.8 g | |
| Fat | 10.4 g | 9.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 187 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 152 MG | 65 MG | |
| Sodium, Na | 584 MG | 355 MG |