LITE SYRUP vs ORGANIC DATE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC DATE SYRUP wins in 5 out of 11 nutrient categories
LITE SYRUP: 3
vs
ORGANIC DATE SYRUP: 5
(3 ties)
Overview
| Nutrient | LITE SYRUP | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 183 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 45 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SYRUP | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE SYRUP | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 595 MG | |
| Sodium, Na | 200 MG | 65 MG |