LITE NONFAT YOGURT vs BLACKBERRY CRAZY FRESH PARFAIT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 10 nutrient categories
LITE NONFAT YOGURT: 6
vs
BLACKBERRY CRAZY FRESH PARFAIT: 3
(1 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 101 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 7.9 g | 11.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 75 MG | 66 MG |