LITE NONFAT YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LITE NONFAT YOGURT: 6
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 4
(1 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 7.9 g | 10.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 75 MG | 9 MG |