LITE NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LITE NONFAT YOGURT: 6
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 66 cal | |
| Protein | 4.0 g | 8.4 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.1 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 59 MG | 42 MG |