LITE NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
LITE NONFAT YOGURT: 7
vs
LOWFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |