LITE NONFAT YOGURT vs 2% FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LITE NONFAT YOGURT: 4
vs
2% FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 66 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 8.8 g | 6.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 70 MG | 128 MG |