LITE MICROWAVE POPCORN vs HALF-POPPED CORN
Nutrition comparison per 100 g serving
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LITE MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LITE MICROWAVE POPCORN: 6
vs
HALF-POPPED CORN: 2
(3 ties)
Overview
| Nutrient | LITE MICROWAVE POPCORN | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 63.6 g | 56.7 g | |
| Fat | 15.2 g | 33.3 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE MICROWAVE POPCORN | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE MICROWAVE POPCORN | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 576 MG | 317 MG |