LITE LUNCHEON MEAT vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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LITE LUNCHEON MEAT wins in 5 out of 11 nutrient categories
LITE LUNCHEON MEAT: 5
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 16.1 g | 7.6 g | |
| Carbs | 1.8 g | 9.3 g | |
| Fat | 14.3 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE LUNCHEON MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 375 MG | 191 MG | |
| Sodium, Na | 1,036 MG | 419 MG |