LITE ITALIAN BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 7 out of 14 nutrient categories
LITE ITALIAN BREAD: 7
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 281 cal | |
| Protein | 9.8 g | 12.3 g | |
| Carbs | 39.0 g | 52.6 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 12.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ITALIAN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE ITALIAN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 439 MG | 474 MG |