LITE ITALIAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 5 out of 10 nutrient categories
LITE ITALIAN BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 222 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 39.0 g | 44.4 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 12.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 333 MG | |
| Iron, Fe | 4.9 MG | 6.7 MG | |
| Potassium, K | 49 MG | 200 MG | |
| Sodium, Na | 439 MG | 422 MG |