LITE EGG NOG vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 11 nutrient categories
LITE EGG NOG: 4
vs
WEIS QUALITY: 5
(2 ties)
Overview
| Nutrient | LITE EGG NOG | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EGG NOG | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LITE EGG NOG | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Sodium, Na | 83 MG | 52 MG |