LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP vs TROPICAL FRUIT IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP: 4
vs
TROPICAL FRUIT IN SYRUP: 4
(2 ties)
Overview
| Nutrient | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | TROPICAL FRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | TROPICAL FRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | TROPICAL FRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 11 MG |