LITE BUTTERNUT SQUASH BAKE vs SWEET POTATO SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO SAMOSAS wins in 5 out of 10 nutrient categories
LITE BUTTERNUT SQUASH BAKE: 4
vs
SWEET POTATO SAMOSAS: 5
(1 ties)
Overview
| Nutrient | LITE BUTTERNUT SQUASH BAKE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 247 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 15.5 g | 31.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTERNUT SQUASH BAKE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 21.2 MG |
Minerals
| Mineral | LITE BUTTERNUT SQUASH BAKE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 85 MG | 424 MG |