LITE BUTTER MICROWAVE POPCORN vs GOURMET NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITE BUTTER MICROWAVE POPCORN: 5
vs
GOURMET NUT: 5
(1 ties)
Overview
| Nutrient | LITE BUTTER MICROWAVE POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 424 cal | 484 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 63.6 g | 48.4 g | |
| Fat | 15.2 g | 22.6 g | |
| Fiber | 12.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTER MICROWAVE POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | LITE BUTTER MICROWAVE POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 32 MG |